Blog

Strokes primarily occur when the blood supply to part of the brain is disrupted. As blood supplies oxygen and other nutrients to all body parts, when part of the brain doesn’t receive this vital oxygen or nutrients, it becomes damaged or even dies. Read on to find out.

Food sensitivity is the umbrella terms for food allergy and food intolerances but they shouldn’t be confused with each other. Read on to find out what each of these mean and the differences between them.

Did you know that malnutrition is much more common than we think, despite living in a first world country! It is thought that about 76,000 hip fractures occur each year affecting mainly older people and is more common in women. Malnutrition is often the cause of a hip fracture due to weakened muscle strength. Learn how to manage malnutrition following a fracture.

We all know the importance of good nutrition throughout our lives and how it can prevent chronic illnesses and disease in our bodies. However, as we age, nutritional needs will start to vary. What do you need to consider planning meals and drinks an a daily basis? Read on to find out.

We are delighted to welcome Theresa from Your Family Nutritionist as our expert and advisor on Nutrition and eating, specifically for our Weaning and Family Eating and Healthy Eating for disabled and elderly campaigns. Theresa has over 24 years of experience as a Nutritionist and runs a range of workshop designed to help parents navigate the world of weaning and beyond.  Read on to find out more about Theresa.

As we enter in autumn and the weather begins to get a little crisper, we felt that courgettes were the perfect vegetable to start the autumn recipes off with. Below you will find some of our favourite recipe ideas to include courgettes into meals for your baby or perhaps the one you care for.

Bananas make a great and versatile food for both babies and adults. They can be made into a puree, mashed into a chunky puree, used as a finger food for babies, or included in a recipe. These easy-to eat banana food ideas and recipes are simple, healthy, and quick to make. Here is a selection of ideas and recipes to tickle your babies taste buds.

Enjoy some easy ways to eat strawberries including ice lollies and purees. Here's some great easy-to-eat recipes to enjoy those beautiful summer fruits and flavours!

Watermelon is refreshing, delicious, and packed with both hydration and vitamin C—which makes it a wonderful food to share with your family, the ones you care for and the kids.Learn how to make watermelon accessible for everyone, including adults who find swallowing difficult, for weaning babies and for toddlers too!